Aahara kremam koottukuayum kurakukayum cheyyaruthu... Nammal 1 week theere kurachu kazhichitu next week sadarana pole kazhichal thadi athupole avide kaanum(so angane orikkalum cheyyallu) .... Metabolism ennoru karyamundu... Athu onnu kremam aakan 1-2 month edukkendi varum chilarkku.. (swalpam size ullayoralanu njanum....oridaku thadi koodiyapol kurakkan njan 1 month mudangathe workout & dieting cheythu... Pekshe thadi athupole avide undu... Pinne 3rd month ayapol pettenn angu weight kurayan thudangi.... Chilarku bodyil maattam sambhavikkan kurachu time edukkan.. Wait with patience ..) Note: Pattini kidakkaruthu... Illatha asugham kshenichu varuthunna poleyakum athu...
Pattini illa. Rice kazhikarila. Gothamb kadala payar okke aanu main food. Sugar ozhivaki. Non vallapozhm aaki Sent from my Moto G Play using Tapatalk
Nannai work cheythu food control cheythal thadi kurayum.. Pinne genetic anusarich durationu alpam matam undaakum... Vayarile fat eatavum avasaname kurayukayullu.... Athu vere karyam..