Kuraykkunnathu vare sahikkennam
77 alle pathukke kurachaal mathi..... Njaan angane oru avasthayil allayirunnu ......
Ippo steady decrease aanu ..... Onnu kuranju kittiyaal aa flow kittum.....ithu ippo cheriya target vecha
Avashyam ullathu okke chellunille...... Pinne kuraykkenam enkil ichiri kadum kayy thanne cheyyanam
Ithokke thanne ente avasthayum ..... But food control aayappol aanu kuranju thudangiye
Illaa one month Ithu thanne aayirunnu..... Food kuranjaal definitely weight kurayum...... Ippozhum ithu thanne except rathri yil biriyaani
Demonetization effect..raavileyum uchaykkum oats rathri fruits Morning 4km walk
2 masam kondu 16 kilo kurachu njaan :adhupinne:
Super :clap:
Munthirivallikal thalirkumbol um jomonte suvisheshangalum kandu..... Randum oru OK level aayittu thonni...... Mvt oru podikku JS ne kaal...
Paattu kolaam ennalum Kallu kudi oru over alle.......ente ithu vare ulla anubhavam vechu aanungal polum kudikkunathu kandittu illa kalyana...
Busy aanu :Vandivittu:
:Ahupinne:...........
Innu kandu from tripunithura Central .2Screenum HF. Padam kollaam.....Nannayittu eduthittu undu. Graphics :good: Fights ichiri koodi poyo??...
Tripunithura central il ninnu kandu.. chumma kandu irikaam ..... Idaykku onnu randu comedyum fight um kollaam..... Hf aanu.....
Ya...Tuesday vare.
Innu kaanum.........
Watched Pinneyum yesterday from ernakulam Sarita 2nd show. Manushyante panathodu ulla aarthiyum Athu kaikkal aakaan ulla neecha pravarthikalum...
Padam naannayi alle................. :band::band:
Naalathekku book cheythu..............kaanan pattumo ennathu vere kaaryam
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